Knowledge is power! Learn everything you need to know about how to rock your pregnancy, labor, birth and postpartum recovery (plus breastfeeding & newborn care!).
This course is expert-led and full of valuable information you're going to want to know such as:
- Pregnancy run-down
- Prenatal healthcare options
- Prenatal providers (midwife vs. OB)
- Prenatal testing
- Optimizing prenatal health
- Prenatal exercise
- Prenatal nutrition
- Stages of labor
- Optimal fetal positioning
- Medical interventions
- Induction methods
- Unexpected situations
- Comfort measures
- Support in labor
- Understanding your stress responses
- Relaxation techniques
- Breathing tools
- Doula care
- Medical options for pain relief
- What to expect postpartum
- Postpartum recovery tips & tricks
- Postpartum nutrition
- Breastfeeding basics
- How to take care of a newborn
PLUS tons of helpful handouts including:
- Customizable (& cute) birth plan
- Midwife guide to contractions & water breaking
- Midwife guide to labor
- Medical intervention guide
- Natural baby registry must-haves
- Prenatal health assessment
- NORA tea recipe
- Holistic support for clogged ducts & mastitis
- AND MORE :)